Coping Skills

Calm Down

“Breath a deep breath in through your nose and out through your mouth”

“Inhale…exhale”

This has been a nightly thing for me. Actually, it is throughout the day. Monthly doctor visits, drinking lots of water, trying to stay calm, and hoping I will sleep at night without waking up multiple times.

You got this.

It won’t be forever.

It seems forever.

Stay brave.

I can’t. I am tired. It’s hard.

You got this.

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