Coping Skills

Happiness Jar

Greetings Earthlings,

I got this idea at the start of February from The Mighty. It’s a bit late but better late than never. Right? So the idea is to fill your jar with happy thoughts. It’s easy as that! You can also customize it with paint and whatnot. I haven’t gotten around to doing that yet, but I will keep you updated.

So here it is:


I didn’t have little papers to fill it with, but I found tabs that I haven’t used as a substitution for now.


So there you have it!

For ideas on how to start your jar, check out this link: here

And for ideas on how to fill your jar: here

I hope you enjoyed this! Let me know if you have ideas that help with your mental health 🙂

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